Come, Reduce the Risk of Cancer with Consumption of Food and Beverage

Certain foods and drinks have very good health benefits. Some of them can even reduce the risk of cancer. Let's find out more, what types of foods and drinks can reduce the risk of cancer! Some types of food and drinks are known to reduce the risk of cancer. These foods and drinks are highly recommended, especially for those of you who often consume foods and beverages with additional chemicals, such as coloring, flavoring, and artificial preservatives.

Foods and Beverages that Can Reduce Cancer Risk

Foods and drinks to reduce the risk of cancer are actually similar to the recommended intake in a healthy diet, namely fruits, vegetables, and whole grains. These foods are low in fat and calories, but are rich in antioxidants which help reduce the risk of cancer. However, some types of food and drinks have higher antioxidant levels, so it is very good for reducing the risk of cancer:

• Broccoli

Broccoli contains sulforaphane which is believed to be beneficial as an anticancer agent. In a trial result, it was found that sulforaphane can reduce the size and number of breast cancer cells by 75%, and reduce the risk of colon cancer.

• Garlic

Who would have thought, the content of this special-smelling garlic can prevent the formation of cancer cells you know! Especially cancers that attack the digestive organs, such as gastric cancer, colon cancer, and esophageal cancer. To get the maximum benefits of garlic, try to leave the peeled and cut garlic first, for 15-20 minutes before cooking. This method can activate the enzymes in garlic and release compounds that can protect the body from cancer.

• Turmeric

Often use turmeric for cooking? This herb contains curkuma which is believed to inhibit the development of cancer cells, slow the spread of cancer, and shrink tumors. Eat ½ - 3 teaspoons of turmeric powder per day. You can use turmeric powder to add flavor to the dish, in addition to getting its health benefits. You can also mix with black pepper, to speed up its absorption.

• Berries

Berries, such as strawberries and blueberries, are rich in anthocyanin pigments which are antioxidants. In a trial, it was found that berry extract can reduce the development of cancer cells by 7%.

• Fish with omega-3 fatty acids

Some types of fish, such as tuna and salmon, contain omega-3 fatty acids which can reduce the risk of prostate cancer. By consuming at least 2 servings of fatty fish per week, you get one dose of omega-3 fatty acids and vitamin D to help prevent cancer.

• Tomato

The red color of tomatoes indicates that this vegetable contains lycopene, which can reduce the risk of prostate cancer. Add two tomatoes a day to your daily menu. You can serve tomatoes as fresh vegetables when eating fried chicken, making it a mixture of chili sauce, or processing it with green vegetables into cooking.

• Green tea

A cup of green tea contains 100-200 milligrams of anticancer ingredients, namely antioxidants and epigallocatechin-3 gallate. Both of these compounds are believed to reduce the risk of cancer.

Last but not least, fulfill your daily nutritional needs. Prioritize nutrition from fresh fruits and vegetables, rather than nutrition from supplements. Besides being unnatural, some supplements are even thought to increase the risk of cancer. So if the nutritional intake of food is not enough and you want to supplement it with supplements, consult your doctor first! From now on, let's add food and drinks above to your daily menu, so that your body remains healthy and cancer is reluctant to approach.