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The Right Way to Maintain the Health of the Child's Digestive System

Parents need to know how to maintain the health of the child's digestive system, because healthy digestion affects the child's growth and development. In addition, disorders of the digestive system can affect the immune system or immunity of children. When the digestive system is in trouble, the child will usually be fussy. Symptoms that can arise are very diverse, ranging from abdominal pain, nausea, difficult bowel movements, diarrhea, to vomiting.

Various Ways That Can Be Done

There are various ways to maintain the health of the child's digestive system. The following are:

  • Meet the fiber needs of children

    • Make sure the child's fiber needs are adequate according to his age. Children aged 1-3 years need about 16 grams of fiber per day and children aged 4-6 years need about 22 grams of fiber per day. Meet the fiber needs of children from foods such as apples, cereals, pears, kidney beans, carrots, and yogurt.

  • Adequate fluid intake needs

    • Children's fluid intake needs to be met according to their needs. Because in the digestive system, water is useful in breaking down food, dissolving minerals and nutrients in food, and softening feces. Adequate fluid intake can prevent constipation in children.

  • Give children nutritious food

    • Not only provide high-fiber foods, you also have to make sure that children eat healthy foods. Avoid providing fast food or junk food, because in addition it does not contain enough nutrients for the needs of your child.

  • Choose the right milk

    • Providing growth milk for children aged 1 year and above is recommended. However, you must be observant in choosing it. Milk containing fish oil, can be an option. Fish oil contains omega-3 fatty acids which play an important role in various bodily functions. The omega-6 content of fish oil can also support children's mental development and growth. Also make sure the milk you choose contains fructo-oligosaccharides (FOS) and galacto-oligosaccharides (GOS). Both of these ingredients are prebiotics that are useful in maintaining digestive health, by maintaining good bacteria that live in the intestine. Besides containing FOS and GOS, do not forget the content of various vitamins and minerals in milk. This is useful in supporting digestive health and supporting growth and development.

Benefits of a Healthy Digestive System for Children

Healthy digestion in children brings a variety of benefits, such as:

  • Strengthen the immune system

    • About 70% of the body's immune cells are located in the digestive tract. Children who have a healthy digestive system tend to have good endurance.

  • Helps absorb nutrients

    • Healthy digestion helps the absorption of nutrients the child needs for growth and development. By absorbing nutrients properly, children can also grow up healthy.

  • Supports optimal growth and development

    • A healthy digestive system in children will help the absorption of nutrients, so the child can grow more optimally.

  • Supports brain development

    • The influence of gastrointestinal conditions on brain development is now increasingly gaining attention. It is known that children who have good digestion are quicker to respond to things.

  • Maintain mood

    • The health of the digestive system also affects mood. Children who experience indigestion will usually be more fussy, so learning and playing activities, even when sleeping, can be disrupted.
You can do a variety of ways above to maintain the health of the digestive system of your child. If your child has frequent digestive disorders, it is advisable to consult a pediatrician. The doctor will find out the cause and provide appropriate treatment for your child.

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